Things I Don’t Do

In relation to health topics, here are some things we don’t do at our house.  I could write a lengthy article on each of the items listed below, but will let you do your own research!  Taking the time to research things doesn’t always sound exciting because I know you have a hundred other things to do and it can be time consuming.  But I’ve found that the more I research, the more the changes become part of my permanent lifestyle.  The changes last because I know all the reasons why I do what I do.

Most all these things I avoid like the plague, do your own research, but I hope you don’t keep blindly doing these things without adequate research!

In general, my problem with the medical system is that they treat symptoms and not the whole body.  A medical doctor is pretty much clueless on nutrition because the only thing they are taught in medical school is drugs.  (I even asked a family doctor once if there were any vitamins or supplements I could take for a specific ailment I was having and he said, “Honestly, I don’t know.  I don’t know anything about nutrition.  I was taught medicine and wouldn’t even know what to recommend to you if you’re looking to go the natural route.”  At least he was honest!  Like the time I had a Labor & Delivery nurse actually tell me that if I wanted a natural birth, “Don’t go to the hospital, they don’t have those there!”  The pharmaceutical companies pay for medicine to be taught in the universities.  They are not about to tell someone that they can get miracle Vitamin B17 by eating organic apple and peach seeds.  They are not about to tell you that vaccines can be dangerous.  That’s just not what they’re paid to do.  So if you want health from the inside out, avoiding conventional medicine/ conventional doctors should be top on your list.

Radiation– X-Rays, CT Scans, MRI’s, Mammograms, etc- There are some serious dangers of radiation, so unless it’s an emergency situation, I avoid these at all costs.  Dr. Mercola even has an article about how Mammograms cause breast cancer.

Medications– I always try natural remedies first.  So many medications are so hard on your body.  So many contain harmful ingredients.  Side effects are not just nuisances, they are your body crying out that there is serious harm being done.

Surgery-  So many people actually want surgery and go for unnecessary procedures.  Ugh, if only they knew how much damage they were doing.  Unless I had a major emergency on my hands, I would avoid all kinds of surgery at all costs.  God made your body with an amazing ability to self-heal and get cures through food, herbs, and nutrients.  Surgery should be for emergencies only, the way it used to be.  Breast augmentation, tonsils and adenoid removals, tubes in ears, weight loss surgeries, sterilization… all are most often chosen without fully realizing the dangerous risks involved, not just immediate risks, but long-term health risks, which can be very serious.  Of the big-hitters, the big assaults to your health, I put surgery at the top of the list.

Drugs and Interventions during labor- The c-section rate in this country is way out of hand, as high as 60% at some hospitals.  It should be more like 1%.  Aside from that, we have pitocin, epidurals, ultrasounds, laying on back during labor, episiotimies, fetal heart rate monitors that can be harmful, and so many more harmful interventions.  Few OB/GYN’s have even seen a dozen completely natural, unmedicated births!  This is outrageous.  Your sweet little baby is tiny, any drugs in your system are sure to affect him/her.  I do understand that in certain situations, medical interventions can save lives, and I’m so thankful for that.  But most often, all these interventions are unnecessary and harmful.

Antibiotics- These destroy the gut flora.  Our body has natural built-in methods to destroy bad bacteria.  Most often, rest and water (and some natural remedies if needed) will bring your body back to health if you’ve had an infection.  Antibiotics are handed out like candy.  I worked at a doctor’s office in college, I know.  Just about every single patient walked out with a prescription for antibiotics, I’m completely telling the truth.  There are many dangers of antibiotics, so I avoid them.  My children have never had antibiotics.  Fevers, by the way, are such a great way to destroy infection, your body knows how to really heat up to kill off bacteria.  Artificially bringing down that fever means you’re keeping your body from destroying the very bacteria that’s causing your problems.  Fevers, most often, are a good thing.

Fluoride- A known carcinogen.  We don’t use dentists who use fluoride, and we don’t do fluoride toothpaste.  NO fluoride!!

Mercury and Aluminum– Besides being in fish, mercury is still in the flu vaccine and traces of it in other vaccines, despite the CDC recognizing that it is extremely dangerous.  A flu shot that a 6month old baby gets has the same amount of mercury in it that a 6’5″ man will get, it’s not even adjusted for body size!  That is scary.  That is a LOT of mercury for a wee babe.  Aluminum is in most all vaccines and is a heavy metal neurotoxin that your body can’t excrete very well at all.  Injecting it into your body overloads your system with this highly toxic metal.  It builds up in your system over time and can cause severe neurological problems.  Aluminum is also in regular white table salt, conventional baking powder, regular deodorant, aluminum cookware, foil, and even regular dryer sheets.  If you buy bakery items/ crackers/ pretzels with baking powder in them, you can be sure there’s aluminum in your food.  Avoid both mercury and aluminum like the plague!

Tap Water (a chemical cocktail)- We only drink pure, filtered, reverse osmosis water.

Microwave – We don’t microwave our food but use a toaster oven instead.

Teflon– Teflon cookware and other teflon products (including Scotch Guard) are highly toxic.  I threw out all my teflon years ago and only use stainless steel or glass cookware now.

At the Grocery Store:
Before switching my family over to eating healthier, I had researched extensively about what kinds of junk was being put into our food.   By the way, it took me about TWO years to completely switch over from the normal American way of eating.  Take it slow, one change at a time!  After my research, I decided that I would no longer buy ANY products with the ingredients listed below.  You HAVE to read the ingredient lists on the back of every package!!  Click here to see why that is way more important than reading the “Nutrition Facts.”
I say NO to the following:
Hydrogenated or Partially-Hydrogenated Oils (talk about artery blocking)
MSG, monosodium glutanate, glutanate (big time neurotoxin)
Artificial Flavorings- BHA, BHT, TBHQ, etc
Artificial Colorings- red 5, lake 40, blue 5, etc
High Fructose Corn Syrup (this stuff is terrible for you!)
Artificial Sweeteners (aspartame, Equal, Nutrasweet, etc)- (also so bad for you!!)
Preservatives- sodium benzoate, etc (Food is not meant to last for years in your pantry).
Soy (soy lecithin, soybean oil, soy protein, etc)– Soy is a hormone disrupter and I try not to consume ANY soy at ALL.  I definitely don’t buy any soy products.  And unless you buy organic soy, you are most assuredly eating a GMO food.  Genetically Modified Organism- This food has been engineered and altered on a cellular level.  This is not a food that God created naturally, a big money hungry company manufactured it for profit.  Uck.

Sunscreen/ Lotions- Your skin is the largest organ your body has.  Sweat is excreted out to detoxify your system.  These same pores allow foreign material in.  Whatever you put onto your skin (lotions, ink, soaps, etc) is absorbed into your bloodstream within minutes.  This can add a heavy load of toxins to your system.  Our family has found it completely do-able, even in our hot climate, to wear clothing that will block sun so that we don’t burn and/or to be in shaded areas when needed to avoid burning.  If you must use a sunscreen, pick a product that gets a 0 or 1 rating on the Cosmetics Database.

Flame Retardants- Did you know most of your children’s pajamas are treated with flame retardants?  Ugh.  And our mattresses, couches, foam products, and even baby gear like boppy nursing pillows and head rests/ sleep wedges, etc.  Check the tags on items and avoid buying things that have been flame retardant treated!  (Pajamas that say they are snug fitting have not been treated with flame retardants.  Wool is naturally flame resistant.)

Store-Bought Household Cleaners– Even name brand “natural” household cleaners have more ingredients than I’d like.  So for most all my cleaning, I use baking soda, vinegar, and/ or Dr. Bronner’s Sal Suds soap.  My rule of thumb is that if it smells strong (excluding vinegar!) or if it makes my nose kind of twitch, it’s probably not good for me and I don’t allow it in my house.

Body Care Products that contain Mineral Oil, Fragrances, Dyes- Again, a simple check of the ingredient list can assist you in choosing your products.  Also, I look up all my potential purchases on EWG’s Cosmetics Database.  I definitely avoid petroleum products which includes mineral oil, vasoline, and many others.  I do NOT want petroleum absorbed through my skin!!  Products with a lengthy ingredient list that you can’t even pronounce are products to avoid!

Chlorine- This means no chlorine bleach and no regular diapers (that are bleached with chlorine).  And I know I’ll be unpopular for saying this, but this means we also don’t do swimming pools… chlorine overload.  There’s a reason your eyes get all red and itchy when in chlorine.  Your body does NOT like it!  When at a hotel recently, I walked past the indoor pool and had to gasp for air, the smell was overwhelming.  Avoid chlorine as much as possible!  I think we’ll see more salt water pools showing up as many people are realizing the dangers of chlorine.

No, I don’t have it all together.  No, I don’t live a life of perfect health.  I wrestle with many things including the fact that I’m still trying to get my sugar intake down.  I buy some frozen foods at the health food store that aren’t nearly as nutritious as cooking from scratch.  We go to a restaurant on occasion.  I’m not even close to being as healthy as I’d like to be!  I’m not an expert either.  I’ve just spent time researching subjects that affect my family’s health so I can be the best Mama and wife that I can be.  I’ve made so many mistakes it’s not even funny.  I ate terrible the entire first 25 years of my life.  But I’m convinced that as we search for answers, we’ll learn and grow.  Knowledge comes with effort.

And you want to know what my most FAVORITE Bible verse is concerning food and health?…
“Not that which goeth into the mouth defileth a man; but that which cometh out of the mouth, this defileth a man.”  Matthew 15:11


Mom Writes “How I Gave My Son Autism”

This is an article posted on The Thinking Moms’ Revolution website by a mother whose son has autism.  Please take heed and LISTEN if you have young children…

“…There are things I have done for which I know God forgives me. However, I’m pretty sure that I will never forgive myself, for my transgressions are embodied in a beautiful seven-year-old who tells me daily that I am “the best Mom in the universe.” I know the truth. And someday, so will he. All of these “unforgivable” actions were done with the best of intentions, but we all know what they say about “good intentions.”  I am admitting here for all the world to see: I gave my son Autism. I did it. Me. And no one can ever take that away.

So . . . how did I give my son autism? I wish I could say it was one thing – one thing that I could take back that would make things neat and easy, but it wasn’t. It was mistake after mistake, assault after assault. The following are the biggest mistakes I made to which I attribute my son’s descent into autism. I’m going to provide links that are easily readable and understandable that contain links to the research rather than providing links to the research itself. A simple Google search about any one of these topics will provide more information than you could ever want. Here goes . . .

1) Ultrasounds – I had at least five while I was pregnant. I was assured that they were completely safe. Heck, you can get them in malls, so I assumed they were pretty benign. Wrong! While I didn’t get ultrasounds in malls, I didn’t research them either. Ultrasounds have, in fact, been implicated in autism among other neurological disorders. While there is no definitive “causal link,” enough has been found to warrant further research and precautionary measures.  According to this article, “Research shows populations exposed to ultrasound have a quadrupled perinatal death rate, increased rates of brain damage, nerve cell demylienation, dyslexia, speech delays, epilepsy and learning difficulty.”  Sound familiar?

2) High-fructose corn syrup – I drank Coca Cola every single day while I was pregnant. I was so incredibly nauseous and it made my stomach feel better. Fast forward a few years and Coca Cola Classic was found to have one of the highest levels of mercury due to HFCS of any product tested. I didn’t eat one bite of fish during my pregnancy for fear of mercury. While I didn’t know there was mercury in the Coke, I have to be honest and admit that OF COURSE I knew that eating and drinking junk wasn’t good for my baby.

3) Lortab/Acetaminophen while pregnant – I have Fibromyalgia. It is painful normally, but it was practically unbearable while I was pregnant. My OB prescribed Lortab telling me that it didn’t cross the placenta and was perfectly safe. I was in so much pain that I wasn’t about to look into this further. I trusted my OB thoroughly and needed to feel better.

Again, did I honestly think that this was good for the baby?  Of course not.  Lortab is a Category C drug which basically means that not enough human testing has been done to qualify it as safe, but based on animal studies, there is reason to believe that it could be dangerous or problematic.  I couldn’t find any specific links between Lortab and Autism, but common sense dictates that this was not good.

4)  Pitocin – Two of the ultrasounds I received at the end of my pregnancy revealed that my water was getting dangerously low, so my OB felt we should induce labor. After several hours of not making progress on the Pitocin drip at low levels, the hospital encouraged me to sign a waiver allowing them to increase the Pitocin to illegal levels. Now, I know this seems absurd, but at the time, I was in incredible pain and was told by hospital staff that it was perfectly safe and was used at these levels all over the country. According to them, Montana just has a very low cap on the highest level allowed. I had Pitocin for 36 hours. Here is an explanation from an excellent article on that explains the potential risks associated with Pitocin:

“In either induced or enhanced use of Pitocin, the blood supply, and therefore the oxygen source to the uterus, is greatly reduced. With naturally-paced contractions, there is a time interval between contractions allowing for the baby to be fully oxygenated before the next contraction. In induced or enhanced labor, the contractions are closer together and last for a longer time, thus shortening the interval where the baby receives the oxygen supply. Reduced oxygen to the baby in labor has life-long consequences on the baby’s brain function.”

5) C-Section – George Malcolm Morley, OB/GYN has done extensive research regarding C-Sections and autism and has concluded that, “A baby born by C-section is 3-4 times more likely to have autism.” His theory is that it is probably due to ICC (immediate cord clamping) and there are really good reasons to think he may be right.  There are so many different elements that play a part in C-sections, however, that it is really hard to determine exactly which specific aspect is problematic: anesthesia, maternal immobility, labor trauma, cord clamping, post-op drugs or lack of friendly bacteria due to bypassing the vaginal canal are all suspect individually. It is easy to see how a combination of all of the above could have a negative impact.

Because I had made the bad decisions about the ultrasounds that led to the bad decision about the Pitocin that led to labor trauma, I ultimately had to have an emergency C-section. I can’t believe that there are so many women who choose to deliver via C-section for cosmetic reasons – I won’t elaborate on this one. Ick.  I’ll be honest; I am still a little bitter about this. I really wanted a natural childbirth. My husband and I took the classes; we practiced at home. Thirty-six hours of drug-induced torture, and I still ended up with a C-section. And not just a regular C-section: it was such an emergency that I had to be anesthetized via general anesthesia, even though I had an epidural in place.

6) Antibiotics – Oh boy. Where to begin? I have so many mixed feelings about antibiotics. Here is what I know: My son was exposed to antibiotics while he was in distress during labor. He was then exposed for the first two weeks of his life via breast milk. He then received five courses of antibiotics before he was a year old for chronic ear infections. While this is bad cumulatively, the one event that stands out for me, and literally makes me feel sick, was a single dose of Augmentin when he was six months old. At his six-month “well” visit, he was diagnosed with his second ear infection. He received vaccinations for seven different diseases despite being ill, and we left with a prescription for Amoxicillin. Six days later, he had developed an upper respiratory infection and the ear infection was worse. Because the Amoxicillin hadn’t worked, the pediatrician prescribed a course of Augmentin. After one dose of this drug and within 24 hours, my six-month-old baby had 35 acidic, liquid bowel movements. The skin literally peeled off of his bottom in sheets. I had never seen anything like it at that time, and I haven’t since. The pain that he was in was beyond description. I called the doctor and she changed the antibiotic to yet a different kind. So he had three different types of antibiotics in his system within eight days. This episode was the biggie. His gut was never the same after that. Nothing was.

Here is what everyone should know about Augmentin:  Augmentin has been implicated in autism.  It is comprised of Amoxicillin and clavulanate potassium. When it is manufactured, the clavulanic acid is fermented which involves large amounts of urea/ammonia. Even a small amount of ingested ammonia can potentially cause gut and brain inflammation. I strongly urge you to do your homework before using this drug.

If you will notice in this link, this study was released in January of 2005. My son was prescribed Augmentin in January of 2006. This was never mentioned when I was handed the prescription. However, if I had been a Thinker back then, I could have quickly Googled “Augmentin and autism,” and I would have made a very different decision.

7) Vaccines – I really don’t even know what to say about vaccines other than to say that if I had it to do over again, my children wouldn’t have received a single one. Of everything I did wrong, if I could have my pick of one thing to take back, it would be the shots. No question. Shortly after my son turned three, we left the idiot pediatrician that led me down this trail of terror. The new MD looked at my son’s blood work and heavy metals testing and informed me unequivocally that my son was vaccine injured and that he had never been a candidate for immunization. She said that because of my fibromyalgia and the fact that autoimmune disease and digestive disorders are pervasive across both sides of our family, he never should have been vaccinated. Add in the birth history and the fact that he had severe jaundice and a cephalohematoma that took more than six months to resolve, plus rashes, severe reflux, chronic rhinitis and ear infections along with eczema, it should have been very apparent that his immune system was not functioning properly. Vaccination REQUIRES a properly functioning immune system to work, which may explain why he has ZERO titers to the diseases he was immunized against. According to the CDC and the vaccine inserts, children should not be vaccinated if they are sick or on antibiotics. My son was sick and/or on antibiotics for almost every single round of vaccinations. People, I know what happened to my kid. I KNOW. I watched it. Ginger Taylor has been compiling studies for years that link vaccines to autism. That list has now reached over 60 studies.

Another word – Don’t bother making comments arguing about vaccines. I won’t post them. I am fully aware that there are children with autism who weren’t vaccinated. I am not suggesting that vaccines are SOLELY responsible for EVERY child’s autism. I KNOW, however, that they caused irreparable damage to my son’s immune system which ultimately led to his autism. There. Done.

8) Acetaminophen/Paracetamol — My baby received an incredible amount of this red, liquid death. Acetaminophen shuts down the production of glutathione, the body’s #1 antioxidant. Glutathione is absolutely critical in the body’s ability to rid itself of toxins. So basically, one of the absolute worst things you can do is to give a baby acetaminophen when they get vaccinations or when their body is trying to fight an infection. The nurse at my son’s pediatrician’s office literally dosed him with acetaminophen at the exact moment she stuck in the needle. When the ear infections and stomach pain and fevers started as a result of the vaccine damage, I gave him acetaminophen to alleviate his pain. Are you starting to see how all of these horrors interlace? One problem requires a solution that creates another problem that requires a solution that creates another problem, etc. For more information regarding acetaminophen and its link to autism, click here.

9) Fluoride – Fluoride probably makes me more mad than anything else on this list, because I am convinced that the fluoride program is one of the biggest scams ever perpetrated on a population in the history of mankind. If you ever have some time and enjoy history, Google “the history of fluoride.” It reads like a Dan Brown novel and would be completely entertaining, if it weren’t for the fact that children are being brain-damaged by the very water they drink. I’ll let you do your own research for the nitty-gritty, but here are the basics: Fluoride contains fluorine. Fluorine is only slightly less toxic than arsenic and is more toxic than lead. It is also a carrier molecule. It loves to combine with other materials and create even more toxic situations. It also can cross the blood/brain barrier. So if there is circulating aluminum in the body from say, oh, I don’t know, vaccine adjuvants for instance, or if there is lead in the joints of water pipes, the fluoride can attach itself to these toxins and escort them right across the blood/brain barrier and into the brain. According to the National Research Council, 36 studies have linked fluoride with reduced IQ in children. Here are some great links to fluoride information: , , ,

Here’s the kicker. This is the part where I bang my head on the table, pull my hair and yell, “Stupid, Stupid, Stupid!” We didn’t even HAVE fluoridated water. I actually purchased it and gave it to my son ON PURPOSE. My pediatrician told me that he needed it because our water wasn’t fluoridated. I bought “nursery water” that came in cute little plastic bottles with pictures of Bert and Ernie and Cookie Monster on them. I also gave him prescription vitamins – Poly Vi Flor – that contained fluoride.  After all of this, we still ended up with over $4,000 worth of dental work by the time he was five. This dental work required general anesthesia that contained — yep, you guessed it — fluoride. Fluoride is also in many pharmaceuticals, including the antibiotic Cipro – drops used for ear infections — and Diflucan – the yeast killer we used off and on for years.  How in the world could I make sure that I didn’t give him toothpaste that had fluoride in it because it was poisonous, but give him fluoridated water? If you want a good scare, read the label on a tube of fluoridated toothpaste sometime. Ingestion of only half a tube of that candy-flavored fluoridated toothpaste could be fatal to a child, and yet we fluoridate our water supply. It is criminal in my opinion.

I can think of many more things I did wrong that I am sure contributed to my son’s health crisis. I will mention diet, toxic cookware, benzocaine teething gel and toxic building materials but won’t elaborate because at this point, common sense should dictate. I am writing this to try to hit the biggies that people really need to research to make better decisions than I did.

I am already anticipating three different responses to this post:

Response 1) There will be people who read this and think, “Good grief, woman. How stupid can you be? What you did borders on child abuse. OF COURSE your child has Autism.” And to that, I have no argument. You are absolutely right. And good for you for knowing better than I did.

Response 2) Some of you will read this and know exactly how I feel because your story is very similar. To all of you, you have my deepest, heartfelt sympathy. While we will always have our mistakes to live with, the best thing we can do now is to share our truth and our story to help others.

Response 3) There will be people who feel pity for me because I have not been able to make peace with myself for my role in my son’s health crisis. You will feel compelled to reach out to me with kind messages imploring me to forgive myself. Please . . . don’t. It won’t do any good. I am not fishing for forgiveness, and while I know you mean well, it won’t help me. If you really, REALLY want to help, take five minutes and send this blog to everyone you know – especially those who are pregnant or have babies. Implore them to read this blog. No child should have to endure what mine has endured. No mother should ever have to experience the kind of torturous guilt I live with every day.

The mistakes I made were, by and large, recommended by healthcare professionals. That is no excuse.  My son’s health was MY responsibility. I could choose to follow the recommendations or not. Even a small bit of research would have changed the outcome for my son. There are women, as we speak, who are on the way to the doctor for their second or third ultrasound. There are mothers dosing their babies with acetaminophen before their shots. There are expectant moms being hooked up to Pitocin drips. Some moms are administering unnecessary antibiotics for yet another ear infection and haven’t made the connection that their baby’s immune system is failing. There are also many, many mothers who are hearing the following words for the first time, “Your child has autism.” Help them.

I truly believe that my son’s autism was preventable. Think. Research. At this point, you can’t afford not to.”

~ Mountain Mama

De-Toxifying Your Teeth!

Have you ever heard of “oil pulling?”  Most conventional dentists haven’t either.  But it’s a great way to get bacteria and toxins OUT of your mouth!  The process is really easy.

1. First thing when you wake up in the morning (before eating, before brushing your teeth), put a little sesame (or other seed oil) in your mouth (maybe 1-2 tsp).  Set a timer for 15-20 minutes.

2.  Now start swishing, pulling, and squeezing the oil between your teeth, all over your mouth.  Keep it going, swish all over.  (Do NOT gargle, Do NOT swallow).  If you feel like your mouth is too full (the oil will combine with saliva), you can spit a little of it out into the trash can and then continue swishing the rest.  During this time you can read, shower, cook, clean, whatever you need to do.

3.  When the timer goes off, spit the oil into a trash can (not a drain as it can clog drains).  See how the oil is white?  It’s full of bacteria and toxins, thus the reason you should NOT swallow the oil.

4.  Rinse your mouth out with water and spit to get out any residual oil.  Now you can eat breakfast, brush as usual.  Do this every day for 30 days or more for best results.

Raising Autism Awareness

Autism is a real thing.  It robs little children of LIFE.  It is extremely sad.  Very sad.  It can break up marriages and can cause major struggles for many families.  It can be a huge financial burden.  Not to mention all the extra care the child requires.  Mommy’s dreams of having a little first-grader that reads and writes and sings the lead role in the school play…  shattered.  The bottom line… it hurts.

Young mom, please don’t think “it can’t happen to me.”  It can.

Unless you know someone personally who has experienced autism, maybe you haven’t thought about it much.  I hadn’t.  But a dear, close friend of mine now has a son with autism and it has gripped my heart greatly.  I find myself reading articles and trying so hard to learn how to help and support other families that are going through TOUGH times.  One way I can help is by raising autism awareness.

Please click on this WHAMMY of an article.  Powerful.  I especially listened loudly to the last paragraph which says:

“This is a NATIONAL EMERGENCY. Now that we know Congress recognizes this we need the rest of our country to fall in line and start treating it as such. It’s a tsunami that is taking our babies one well-baby visit at a time. And if you… were having your first baby and you didn’t happen to channel surf to CSPAN yesterday, how would you know?”

Most first time parents (well, even veteran parents) never even look into vaccines, they don’t even read the small print label insert that’s included in the vaccine package itself!  They just follow the vaccine schedule like their Doc says they should, and sorry to say, the Doctor oftentimes hasn’t even read that insert himself!  May I challenge you to research both sides of the argument before making an incredibly huge decision as to what you will inject straight into your wee one’s body?  It’s WAY more important than you might think.  Here’s a great website to help you get started on your research.  Also check out Dr. Mercola articles and Mary Tocco’s DVD, “Are Vaccines Safe?”  There are also countless books on the subject!

I emailed my dear friend to ask her what she thinks of this post, and her response made me want to cry.  Will you PLEASE listen to her?  Will you not write this off as unimportant or heresy?  Your child is YOUR responsibility.  Step up mom, research your tail off before doing one more injection!!

” SOOO wish I’d spent a fraction of the time researching vaccines as compared to how much time I spent planning the dumb nursery…and sadly, I don’t think I’m uncommon in that. 😦 I also try and think what may have changed my mind back then. While Jenny McCarthy is certainly not a role model in many areas, her Mother Warriors book is VERY powerful. I think as women we are drawn to stories of real people. The book is about 12 chapters highlighting 12 different families whose lives changed virtually overnight from vaccines. I have seen countless before and after videos on Warrior Moms’ FB pages. So so sad. I wish I had read the vaccine inserts. And I think reading the CDC’s website data about the number of kids that die or are injured (encephalopothy is generally the CDCs way of stating autism in a cover-your-toosh-kind-of-way) each year from vaccines. I just didn’t know. SOOO many people think you are crazy and irresponsible for NOT vaccinating. I’m a peaceful don’t-rock-the-boat personality, and now my autistic son is paying for it.”

Colds and Fevers

The following excerpts are taken from Dr. Mercola’s article titled “How to Kill a Cold, Starve a Fever — and When You Absolutely MUST See a Doctor.”  My comments are labeled as UCHM below.

“It could be just a little twitch or an irritating itch, but whatever it is, when it’s happening to your body and you don’t know what’s causing it, it can be downright scary. The good news is that lots of scary symptoms are really no big deal.”

“I agree that the symptoms addressed in (their) article are typically harmless and nothing to worry about, but I would add that any time you experience any kind of new or bothersome symptom, know that it’s your body’s way of communicating that something is not quite right, and that you may need to make some changes – especially if it’s a recurring symptom, regardless of how harmless it may be.”

UCHM:  Something I am continually learning is how to listen to my body when it’s giving me a certain symptom.  Sometimes it may be a deficiency in a certain mineral or vitamin.  Other times it may be that I need to double up on my water intake.  Other times it was just something I ate that caused my body to make me feel “off.”  Or even an unknown food allergy.  I’ve learned the importance of listening to your body and trying to find the CAUSE rather than masking the symptom.

“A great number of people have completely misunderstood fever, and believe that fever can be dangerous in and of itself – especially when the fever occurs in a child.”

“It’s important to realize that fever is your body’s backup defense mechanism when your primary ones – mainly your immune system — fail. Your first line of defense is your macrophages, which gobble up any invading microbes.”

“As long as your immune system is strong, you may not even realize you’ve been exposed to a troublesome bug.”

UCHM:  I have another blog post about this for later, but basically, the key to preventing ALL types of diseases is a healthy immune system.  If you can build and keep a STRONG immune system, you may very well never face cancer, heart attacks, diabetes, etc.  I know that’s a pretty bogus statement, but a healthy, strong immune system really is the key to disease prevention!

“If you are still under the impression that having a fever over 100 or 101 degrees Fahrenheit is an indication of a dangerous situation, relax! It’s not!”

“Many infectious agents do not survive in elevated temperatures so your body increases the temperature in an effort to eradicate the infection. It is a healthy response.”

UCHM:  When I sit back and think about it… Wow, it really is AMAZING how perfectly designed God created our bodies.  Yes, we live in a fallen world and there is sickness and disease.  But our bodies have amazing healing mechanisms in place.  One of which is the fever!  Our body really heats things up to kill off infection.  So when we take fever-reducing drugs we are prohibiting our body from killing off the infection it’s trying to fight.

“Unfortunately, most parents end up giving their child potentially toxic doses of fever-reducing medications such as acetaminophen or ibuprofen when, in reality, their child’s temperature is ideal for accomplishing healing. Worse yet, there are parents who administer aspirin at the first sign of fever, which actually poses a far greater health risk than any fever could, as aspirin may cause Reye’s Disease, which can be lethal.”

“First, the two functions of fever are:

1. To stimulate your immune system.
2. To create an inhospitable environment for invading organisms. That is, to turn up the heat high enough that the invading microbes cannot live.”

UCHM:  So neat… Your body turns up the heat to make an inhospitable environment for invading organisms!

“If your macrophages – your first line of defense – are unable to manage the invasion of disease-causing microbes, they recruit other immune system cells and start making Interleukin One (IL-1). IL-1 is one of several endogenous pyrogens – they’re part of a system that signal your body to raise your temperature.”

“Your hypothalamus acts as your internal thermostat, and once the IL-1 along with other endogenous pyrogens and proteins reach your hypothalamus, it starts to readjust your temperature.”

UCHM:  Go hypothalamus!

“Your body’s heat-generating mechanisms include:

* Shivering
* The hormone TRH
* Vasoconstriction
* Piloerection (when your body hairs stand on end). This suppresses sweating (which is a cooling mechanism).”

“It would be far more helpful to think of a fever as a healing response rather than a symptom of disease. And, raising your body’s temperature to between 102 to 103 degrees F is actually the ideal range of a fever because this is the temperature range in which microbes will be killed.”

UCHM:  I know it’s hard, but us Mama’s need to remember the above paragraph next time we have a sick little one.  Fever is often a healing response and 102 to 103 is actually ideal!

“In addition to directly killing the microbes through heat, fever has a number of other benefits, including:

* Creating more antibodies — cells trained to specifically attack the exact type of invader that your body is presently suffering from — produced more specific to that bug than any pharmaceutical.
* Producing more white blood cells to fight off the invading microbes.”

“Contrary to popular belief, the best course of action is usually little or no action when it comes to fever.”

“Rather than working against it; trying to lower your temperature, you should work with it and allow it to run its course. The only time you need to worry or seek medical attention is if it rises very high, very fast. This could be a sign of an infection too serious for your body to handle.”

“Fever is also best supported with plenty of good-old-fashioned rest.”

“When is Medical Attention Warranted for a Fever?

* Infants less than 1-month-old — Seek care right away for fever greater than 100.4 degrees F in this age group. While waiting for care, breastfeed as often as the baby desires as your breast milk will also create antibodies against pathogens in your baby’s mouth.
* Infants from 1-month to 3-months-old, with a temperature greater than 100.4 degrees F, if they appear ill. Again, breastfeed on demand while waiting for care.
* Children between 3 months and 36 months, with a temperature above 102.2 degrees F, if they appear ill.
* All age groups — temperature over 104.5 degrees F.”

UCHM:  One MORE reason to breastfeed!  And older babies can REALLY benefit from breastfeeding too, especially during sicknesses.  What an awesome boost for their little immune systems!

“More than 300 different viruses can cause colds, so each time you have a cold it is caused by a distinct virus. It’s important to realize that there are currently NO drugs available that can kill these cold-producing viruses.”

“There are, however, a number of ways to ensure you won’t end up with a cold. One of the most important is to make sure you optimize your vitamin D levels year-round.”

UCHM:  “You are my sunshine, my only sunshine, You make me happy, when skies are gray…”

“(In addition, there’s compelling evidence that seasonal influenza is little more than a symptom of vitamin D deficiency!)”

“You need to be aware that antibiotics have no effect on viruses, and are therefore useless when you have a cold, even if it’s severe. Not only that, but whenever you use an antibiotic, you’re increasing your susceptibility to developing infections with resistance to that antibiotic — and you can become the carrier of this resistant bug, and spread it to others.”

“The only types of infections that respond to antibiotics are bacterial infections, including sinus, ear and lung infections (bronchitis and pneumonia).”

“Again, remember that any time your health suffers a set-back, whether it’s temporary or chronic, it is your body’s way of communicating to your conscious awareness that something has become unbalanced.”

UCHM:  Listen to your body and give it what it needs!

“Correcting this unbalance, more often than not, involves making some form of lifestyle intervention or change, as opposed to taking drugs, which will only push your body into an even more unbalanced state.”

UCHM:  It can sometimes be hard, but try and find the CAUSE, and not just mask the symptom that your body is giving you.

UCHM:  My little list of some things that are sure to help your health…


-Water!  Drink plenty, drink often, drink pure!


-Vitamin D- Get outside and get some sun!


-Garlic- Chop a clove up finely and swallow with water- RAW!

Dr. Renee Tocco on Vaccines

I know, I know, vaccines are a very controversial subject.  I just wanted to take a moment to direct you to Dr. Renee Tocco’s new blog.  She’s a holistic chiropractor that specializes in childhood illnesses/ diseases.  She has MOUNDS of research concerning vaccines and is a great source for anyone wanting to see the other side.  And I absolutely commend her for being such a strong voice in a war that seems lost.  She is not afraid to take a stand.  She has solid, firm research that she presents in a well-educated manner.  I even heard her speak the other day at the CDC’s (Center for Disease Control) “Advisory Committee Meeting on Immunization Practices.”  She was definitely unwelcome, but she spoke strong, clear, and concise.  She has a new DVD out titled “The Explosion of Childhood Illness Explained” and her mother, who has been doing vaccine research for over 30 years, has a DVD out titled “Are Vaccines Safe?”

My purpose of this post is not to stir up controversy.  So take it easy on me, no hate mail please!  I simply hope that her blog is informative for you.  I hope that before you or your children receive any more vaccines, that you will feel confident having done your own personal research on the topic.

Her Blog:

Mary Tocco:  (from an online video)  This year’s flu vaccine is the same vaccine for Shaqueal O’Neal as it is for a little baby.  It is not measured proportionate to body size.  The EPA safe aluminum limit is 30 micrograms, the Hep B vaccine given at the hospital for newborns has 225 micrograms!!

The Weston Price Foundation also has an excellent article on parents’ informed consent here.