Health Reminders

These are some quotes by Patricia Bragg, health expert and author.  We know most of these things already but seems like we forget them often.  So here’s some good reminders!

“Most modern day Americans are living in the fast lane and are practically committing self-suicide with their unhealthy diets, lack of exercise and shallow breathing, according to Dr. Patricia Bragg.”

“Americans are killing themselves by the millions with their knives, forks, and spoons.”  With their two hands, homemakers can prepare either health or sickness for their families.  Eating a healthy diet and having a strong healthy heart are not difficult goals, she said, and living a healthy lifestyle with healthy foods can dramatically extend life and vitality:  It’s so simple anybody can do it.”

“Refined, processed, unhealthy foods should be avoided.  Meats should be avoided or limited to no more than three times a week.  Bragg leans towards a healthy vegetarian diet.”

“Daily exercise is a health essential!  Brisk walking is the king of exercise and 30 to 40 minutes a day does miracles for your body.”

“It’s a proven fact that pesticides are carcinogens.”

We are what we eat, drink, breathe, think, say, and do.”

Source of Above Quotes:  Article titled “Nutritionist Warns Against Suicide Diet”

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